Posture AnalysisMar 04, 2019
In some cases, your bad posture might be the cause of the sudden aches that you feel all over your body. Improper posture can cause muscle tension, especially if it isn’t corrected immediately. Physiotherapists would tell you that every inch your head goes forward from its supposed neutral position means 15 to 30 pounds more of muscle tension. This further affects your spine, raising the chronic load on your intervertebral disks and vertebrae. This is how your posture can determine your body’s mechanical efficiency and muscle balance.
Bad posture usually triggers a chain of events that lead to body aches, unproductive days, and expensive medical bills. It is an even more significant issue these days because of our lifestyle and how we spend office hours, such as sitting in front of the computer for hours. Poor posture often shows its effects along with back pain, joint degeneration, spinal dysfunction, potbelly, and rounded shoulders.
You cannot simply correct your posture by consciously pulling your shoulders back. The postural fault may also be caused by the improper positioning of the hips.
If you’ll go to your physiotherapist for posture analysis, you can expect the following steps to be taken:
- Thorough postural observation
- Functional task assessment
- Full joint assessment
- Testing muscle control and length
- Computer analysis of posture
After the necessary tests and while waiting for the results, your physiotherapist may help you do the following to relieve body pain through the following:
- Exercise and stretching programs personalised according to your needs
- Taping or bracing techniques
- Core stability exercises
- Ergonomic recommendations for home and work
- Hands-on technique for joint mobilisation and manipulation
Some basic posture corrections may start with exercise, particularly routines that can help develop your muscles in the spine and neck. You may want to consider Pilates and Yoga.
To prevent your head from going forward, be conscious about the degree by which your head is tilting forward. Make sure that it is always aligned with your shoulders. This is an important posture correction tip for those who work for hours in front of their computer.
Whatever you’re doing, make the conscious effort of pulling your shoulders back. This will keep you from slouching and correcting your posture. Over time, your body will get used to this correct posture, allowing you to enjoy several health benefits that come with it.
If you or a loved one needs posture analysis and correction, book an appointment with PhysioCall Gladstone today.
You may also check:
Reasons to see a Physio
Top 4 Benefits of Physiotherapy
Tips To Relieve Back Pain
Simple Tips For Foot Pain
Ways To Get Rid Of Neck Pain
Knee Pain Relief
Ground Up Therapy
Shoulder Pain Relief
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