UNDERSTANDING PAIN AND ACCUMULATIVE STRAIN

Uncategorized Aug 14, 2017

I've said it before, I'll say it again.
There are things that your brain has tagged as painful, long before you may recognise it yourself. I only started to understand this concept after studying and listening to Michael Ridgway, one of my mentors who revealed so much of what I once had no understanding of... the accumulative strain model and clearing neural irritation. 

Some of the background to catch you up. 
Stress (or strain) causes inflammation, inflammation leads to fatigue, injury and/or illness.

When we experience pain, there is usually a reason for it. Often the symptoms (pain, swelling, redness, loss in ROM, flexibility function or etc) are obvious and require some type of pain relief or treatment. The best place to start in my opinion is clearing the nervous system (as taught to me in the Ridgway Method). We do this technique in clinic, try and touch your toes --> if you get a neural sensation or pain --> book in and I'll show you why stretching aggravates...

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