Blog
Mobility Func @Lightbox 6am Saturday
Mar 30, 2018
Continue Reading...
Mobility isn't just for Crossfitters, gymnasts and athletes -- It's for all humans (especially if you're a human that sits all day)
Come down and practice how to properly sit, stand, squat, breathe and use your joints, muscles and body like a child again. Seriously simple, fun...
Lightbox 6am Saturday - Mobility Func
Mar 28, 2018
Continue Reading...
Mobility Func = Movement and Functional pain relief in 1 class.
Most people are walking around with pain, injuries and ailments... FACT!
Instead of more exercise - what if there was a way to feel better, move better and treat yourself?
People are already tired, burnt out and fatigued...
