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Mobility Func @Lightbox 6am Saturday

lightbox mobility func Mar 30, 2018
 

 

Mobility isn't just for Crossfitters, gymnasts and athletes -- It's for all humans (especially if you're a human that sits all day)
 
Come down and practice how to properly sit, stand, squat, breathe and use your joints, muscles and body like a child again. Seriously simple, fun and functional. Requires no skill or equipment to participate. It's FREE to attend - no registration required (just drop in)
 
Mobility Func class can last between 45min - 1hr. You will feel refreshed, relaxed and motivated to move nutritiously after each session.
 
Bring a friend and start the morning with Mobility Func. If you have a Pilates mat (bring it with you). Stay around afterwards for breakfast with friends and family.

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