Join the 2022 FEB FIT Step Challenge - We need your help to register 50 MILLION steps this FEB - Join Now!
4CC, PhysioCall.com.au and All Sorted Physiotherapy Gladstone are supporting you to be more ACTIVE in February. The GOAL is to perform 50 MILLION recorded steps as a community. Everyone in the region is invited to contribute their steps for the month of February.
JOIN THE STEP CHALLENGEHow many steps should I set for my daily steps challenge goal?
FUN FACT: Gladstone has a community step goal of 50 Million Steps in the month of February. If 500 people do 5000 steps for 20 days we will reach our community goal.
There is no one-size-fits-all answer for daily steps that is the same for everyone. Your daily steps total is dependant on so many factors like age, weight, medical condition/status, work requirements, recovery ability, physical fitness...etc.
However, in terms of daily activity, there seems to be a sweet spot between 5000 - 10,000 steps per day to maximize daily movement (see images below). If you feel if t that is high work up to it and commit to completing those steps during the challenge each day.
FEBRUARY IS THE PERFECT TIME TO LEARN HOW MANY STEPS YOU DO EACH DAY!
All Sorted Physiotherapy
Hollie O'Brien
Hollie has put together some short videos below to help inspire your February strength and fitness routine. These band exercises are simple but effective to do at home or work.
PhysioCall.com.au Gladstone
Joshua Iaquinto
Check out these band exercises and stretches to help you find more reasons to move this February. Each rep counts as a step, so make sure you wear your tracking device and register your steps for the steps challenge.
Join anytime in February 2022 - It's never too late to start
Please register your steps and contribute to the Gladstone Regions TOTAL COMMUNITY STEPS!
Our Goal is 50 Million Steps - Every Step Counts!
FEBFIT Step Challenge FAQ
Why Join The 2021 FEBFIT Step Challenge?
How many steps should I do per day? (Monthly Goal)
Choose your goal
Use an activity tracker
Science says do physical activity
What are the health benefits of increasing your steps?
Sedentary Behaviour
Medical Clearance
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DISCLAIMER: We are not providing individual medical advice. The content of this page is for education and accountability purposes only. Before beginning any physical activity, it is recommended in getting clearance from a medical professional.