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Maintenance

WHY BODY MAINTENANCE MATTERS

In the same way you clean your teeth and maintain your car, your body requires regular tune-ups. We add wear and tear to our muscles and joints every day, which can lead to pain or injury. Routine body maintenance ensures you're always able to feel your best.

PLANNED TREATMENT = PROACTIVE
UNPLANNED = REACTIVE

Most humans live a reactive life. Late for appointments, behind on bills. Putting everyone else first, no time for themselves. Living reactively leads to stress, inflammation, and fatigue. Long-term causes people to have a significant loss in energy, focus, and ability to heal. We call this pouring from an empty cup. 

One thing is obvious in life, those who demonstrate discipline, and structure to the things they value, live fulfilling and inspired lives. The secret to filling your cup is self-care. Planned and proactive.