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It is very important for a human body to keep moving to maintain lasting agility. Its not just about going to the gym everyday. You can do it in and outside your house, or while walking your dog and even while preparing meals.
Ya-Ling Liou said movement is an important part of mitigating everyday pain and keeping the body agile. We all have our own path and we need to make peace with it. Once we do, we will find balance in our body and mind. Maybe we’ll only get a glimpse of balance, but striving for it is what life is all about. Any seasoned athlete will tell you that if you fail, fall or miss the mark, you get up, dust yourself off and try it again. That’s the only way to move forward, so you might as well do it armed with good information.
PhysioCall Gladstone offers not just treatments, we also offer coaching on how you can keep your body healthy. They say "one small thing is better than nothing". You can start small, few...
Knee pain is the most common musculoskeletal complaint that brings people to their doctor according to WebMD. With today's increasingly active society, the number of knee problems is increasing. Knee pain has a wide variety of specific causes and treatments. (in Chinese medicine) it is an alternative therapeutic method that has been popular in which heated glass cups are applied to the skin along the meridians of the body, creating suction as a way of stimulating the flow of energy and has a lot of good benefits. The knee relies on a number of structures including bones, ligaments, tendons, and cartilage.
According to doTerra, if you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Essential oils give plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and their beautiful fragrance, essential oils have long been used for food preparation, beauty treatment, and health-care practices.
Over 3,000 varieties of volatile aromatic compounds have been identified to date. The nature of an essential oil varies from plant to plant, within botanical families,...
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*Winner will be the person over the age of 13yrs+ who guesses the exact final score for each team (e.g QLD 14 NSW 12). Guess must be submitted before the start of the match. Any valid guess must be on this facebook post. 1 guess per person. The first valid guess that meets the above requirements will receive the $100+ prize pack. If there is no winner, the value of game 1 prize pack will be added to the prize pack for game 2 of the state origin. Entries close before game 1 kickoff 6/06/18. Winner will be announced via Facebook. Current Prize is $35 worth of bone broth and $75 initial hyperbaric chamber session.
(in Chinese medicine) it is an alternative therapeutic method that has been popular in which heated glass cups are applied to the skin along the meridians of the body, creating suction as a way of stimulating the flow of energy and has a lot of good benefits.
I’ve got plenty of clients that are not self motivated about their health.
They’re too stressed and focused on other things, like family, money and netflix.
If you recognise yourself as unhealthy human, and you still have not done anything about it, ask your self these 5 questions.
1. Are you interested in living a healthier life?
2. What are your three main reasons to have a healthier lifestyle?
3. What do you think could happen to your health if you don’t make this change?
4. If you want to make a change, what do you think you need to do first?
5. Do you need help? Who is the best person to help you in this area?
I am asking you what you think, because I personally believe, deep down, you know what to do, you just choose to not do it. Emotionally you ignore the signs and symptoms, you dampen the noise with junk food, tv, addictions and anything...
According to Christian Nordqvist, BACK PAIN is a common reason for absence from work and doctor visits. Even though back pain can affect people of any age, it is significantly more common among adults aged between 35 and 55 years. Experts say that back pain is associated with the way our bones, muscles and ligaments in our backs work and connect together.
Most common causes: Strained muscles, strained ligaments and muscle spasm
Avoid sudden or awkward movements, lifting improperly and lifting too heavy as they can lead to back pain too.
There are a lot of reasons why an individual is experiencing back pain and sometimes others tend to ignore it until it gets worse.
We at PhysioCall Gladstone would like to help you. Book an appointment and be treated. We have variety of services that we tailor fit to each client depending on what kind of treatment they need.
Call us at 0749620411 or book online @
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Dry needling is an invasive procedure where an acupuncture needle is inserted into the skin and muscle. It is aimed at myofascial trigger points which are hyper-irritable spots in skeletal muscle that...
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