Things To Know About Knee Pain

Uncategorized Jun 07, 2018


Be informed.

Knee pain is the most common musculoskeletal complaint that brings people to their doctor according to WebMD. With today's increasingly active society, the number of knee problems is increasing. Knee pain has a wide variety of specific causes and treatments. (in Chinese medicine) it is an alternative therapeutic method that has been popular in which heated glass cups are applied to the skin along the meridians of the body, creating suction as a way of stimulating the flow of energy and has a lot of good benefits. The knee relies on a number of structures including bones, ligaments, tendons, and cartilage.

Being active is one of the best things you can do for your joints and the rest of your body. But injuries can happen, and they often involve the knees.
Some of the most common problems are sprained ligaments, meniscus tears, tendinitis, and runner's knee. If you have an old knee injury that wasn’t properly treated, it...
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doterra Jun 06, 2018

We are now selling doTERRA products!

Buy Here:

Learn more about doTERRA here:

According to doTerra, if you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Essential oils give plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and their beautiful fragrance, essential oils have long been used for food preparation, beauty treatment, and health-care practices.


Over 3,000 varieties of volatile aromatic compounds have been identified to date. The nature of an essential oil varies from plant to plant, within botanical families,...

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state of origin Jun 05, 2018

Win Exciting Prices!

Guess the exact score and win $110 worth of prizes

Submit answer - read the T&Cs below*

*Winner will be the person over the age of 13yrs+ who guesses the exact final score for each team (e.g QLD 14 NSW 12). Guess must be submitted before the start of the match. Any valid guess must be on this facebook post. 1 guess per person. The first valid guess that meets the above requirements will receive the $100+ prize pack. If there is no winner, the value of game 1 prize pack will be added to the prize pack for game 2 of the state origin. Entries close before game 1 kickoff 6/06/18. Winner will be announced via Facebook. Current Prize is $35 worth of bone broth and $75 initial hyperbaric chamber session.

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$65 Deep Tissue Cupping Treatment

Uncategorized May 16, 2018

           $65 Deep Tissue Cupping Treatment            from May 16 till June 23, 2018!

We are offering great discounts for Cupping, hurry and enjoy!

(in Chinese medicine) it is an alternative therapeutic method that has been popular in which heated glass cups are applied to the skin along the meridians of the body, creating suction as a way of stimulating the flow of energy and has a lot of good benefits.

The cups may be made of:
  • Glass
  • Bamboo
  • Earthenware
  • Silicone
Cupping therapy might be trendy now, but it’s not new. It dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. One of the oldest medical textbooks in the world, the Ebers Papyrus, describes how the ancient Egyptians used cupping therapy in 1,550 B.C.
Cupping is the term applied to a technique that uses small glass cups or bamboo jars as suction devices that are placed on the skin. There are several...
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20 Beta Testers Wanted

20 beta testers wanted May 15, 2018


20 Beta Testers Wanted

People who have been following my health journey on and in the clinic will know I am always problem-solving. 

The problem I am trying to solve right now has to do with PREVENTABLE  stress and chronic inflammatory illnesses. I'm not just talking about diabetes, obesity, cardiac and stroke-related diseases... 

I'm also including the signs and symptoms that humans put up with for years before doing anything about it. 
Symptoms like:
- bloating, constipation, diarrhoea and nausea
- sore joints and muscle pain
- migraines and headaches
- poor breathing, chest pain or rapid heartbeat
- low energy, fatigued or tired
- feeling stressed, anxious or depressed
- poor sleep or insomnia  
- frequent colds or infections 

Specifically, I am interested in identifying food and non food items that cause damage to your body and being exposed to that stress over a long...
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5 Questions to Keep YOU motivated

Uncategorized May 10, 2018


5 Questions to Keep YOU motivated on your self care journey.

I’ve got plenty of clients that are not self motivated about their health.
They’re too stressed and focused on other things, like family, money and netflix.
If you recognise yourself as unhealthy human, and you still have not done anything about it, ask your self these 5 questions.

1. Are you interested in living a healthier life?
2. What are your three main reasons to have a healthier lifestyle?
3. What do you think could happen to your health if you don’t make this change?
4. If you want to make a change, what do you think you need to do first?
5. Do you need help? Who is the best person to help you in this area?
I am asking you what you think, because I personally believe, deep down, you know what to do, you just choose to not do it. Emotionally you ignore the signs and symptoms, you dampen the noise with junk food, tv, addictions and anything...

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Are you suffering with BACK & NECK PAIN?

back & neck pain May 04, 2018

Are you suffering from BACK & NECK PAIN?


According to Christian Nordqvist, BACK PAIN is a common reason for absence from work and doctor visits. Even though back pain can affect people of any age, it is significantly more common among adults aged between 35 and 55 years. Experts say that back pain is associated with the way our bones, muscles and ligaments in our backs work and connect together.

Most common causes: Strained muscles, strained ligaments and muscle spasm

Avoid sudden or awkward movements, lifting improperly and lifting too heavy as they can lead to back pain too.

There are a lot of reasons why an individual is experiencing back pain and sometimes others tend to ignore it until it gets worse.

We at PhysioCall Gladstone would like to help you. Book an appointment and be treated. We have variety of services that we tailor fit to each client depending on what kind of treatment they need.

Call us at 0749620411 or book online @ 


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Josh is Back

Uncategorized May 02, 2018

Josh is Back!

Here is a quick video about his trip.

Now Josh is ready to hustle and take appointments!

We would like you to try out some of the services we offer like cupping and dry needling which gives excellent results to your body.

But what is CUPPING?
(in Chinese medicine) it is an alternative therapeutic method that has been popular in which heated glass cups are applied to the skin along the meridians of the body, creating suction as a way of stimulating the flow of energy and has a lot of good benefits.

visit to know more on how cupping treatment can benefit your entire body.

Dry needling is an invasive procedure where an acupuncture needle is inserted into the skin and muscle. It is aimed at myofascial trigger points which are hyper-irritable spots in skeletal muscle that...

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SCHOOL HOLIDAY PHYSIO SPECIALS Tuesday 3rd to Friday 13th of April

SCHOOL HOLIDAY PHYSIO SPECIALS Tuesday 3rd to Friday 13th of April 2018

OFFER: Mum or Dad gets Treatment --> 1x Kid receives Movement Assessment

With so much high-level sport going on (NRL in Gladstone --> Commonwealth Games on the Gold Coast),  it's so interesting to watch athletes perform and move at a high level. 

It's even more interesting to watch the rest of us try and emulate what athletes do on and off the field... sadly most kids and adults never truly get great advice from their coaches to set them up for a lifetime of great movement and function.  

We recognise that with so much sitting at schools and at home, humans just aren't moving the way we used to --> get your kids assessed. I will explain exactly what they should address (posture, movement, strength, function, balance, ROM or health)

Perfect for: Kids that want to become athletes, musicians, or go to university.
(select APRIL SCHOOL...

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Mobility Func @Lightbox 6am Saturday

lightbox mobility func Mar 30, 2018


Mobility isn't just for Crossfitters, gymnasts and athletes -- It's for all humans (especially if you're a human that sits all day)
Come down and practice how to properly sit, stand, squat, breathe and use your joints, muscles and body like a child again. Seriously simple, fun and functional. Requires no skill or equipment to participate. It's FREE to attend - no registration required (just drop in)
Mobility Func class can last between 45min - 1hr. You will feel refreshed, relaxed and motivated to move nutritiously after each session.
Bring a friend and start the morning with Mobility Func. If you have a Pilates mat (bring it with you). Stay around afterwards for breakfast with friends and family.
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