(in Chinese medicine) it is an alternative therapeutic method that has been popular in which heated glass cups are applied to the skin along the meridians of the body, creating suction as a way of stimulating the flow of energy and has a lot of good benefits.
I’ve got plenty of clients that are not self motivated about their health.
They’re too stressed and focused on other things, like family, money and netflix.
If you recognise yourself as unhealthy human, and you still have not done anything about it, ask your self these 5 questions.
1. Are you interested in living a healthier life?
2. What are your three main reasons to have a healthier lifestyle?
3. What do you think could happen to your health if you don’t make this change?
4. If you want to make a change, what do you think you need to do first?
5. Do you need help? Who is the best person to help you in this area?
I am asking you what you think, because I personally believe, deep down, you know what to do, you just choose to not do it. Emotionally you ignore the signs and symptoms, you dampen the noise with junk food, tv, addictions and anything...
According to Christian Nordqvist, BACK PAIN is a common reason for absence from work and doctor visits. Even though back pain can affect people of any age, it is significantly more common among adults aged between 35 and 55 years. Experts say that back pain is associated with the way our bones, muscles and ligaments in our backs work and connect together.
Most common causes: Strained muscles, strained ligaments and muscle spasm
Avoid sudden or awkward movements, lifting improperly and lifting too heavy as they can lead to back pain too.
There are a lot of reasons why an individual is experiencing back pain and sometimes others tend to ignore it until it gets worse.
We at PhysioCall Gladstone would like to help you. Book an appointment and be treated. We have variety of services that we tailor fit to each client depending on what kind of treatment they need.
Call us at 0749620411 or book online @
Josh is Back!
Dry needling is an invasive procedure where an acupuncture needle is inserted into the skin and muscle. It is aimed at myofascial trigger points which are hyper-irritable spots in skeletal muscle that...
SCHOOL HOLIDAY PHYSIO SPECIALS Tuesday 3rd to Friday 13th of April 2018
OFFER: Mum or Dad gets Treatment --> 1x Kid receives Movement Assessment
With so much high-level sport going on (NRL in Gladstone --> Commonwealth Games on the Gold Coast), it's so interesting to watch athletes perform and move at a high level.
It's even more interesting to watch the rest of us try and emulate what athletes do on and off the field... sadly most kids and adults never truly get great advice from their coaches to set them up for a lifetime of great movement and function.
We recognise that with so much sitting at schools and at home, humans just aren't moving the way we used to --> get your kids assessed. I will explain exactly what they should address (posture, movement, strength, function, balance, ROM or health)
Perfect for: Kids that want to become athletes, musicians, or go to university.
(select APRIL SCHOOL...
Mobility Func = Movement and Functional pain relief in 1 class.
Most people are walking around with pain, injuries and ailments... FACT!
Instead of more exercise - what if there was a way to feel better, move better and treat yourself?
People are already tired, burnt out and fatigued from work, school and gym - we don't need to do more exercise, we need to restore and heal before doing more.
We need better quality movement and the skills to learn how to sit, stand, squat, run, and remove pain without medication or surgery.
I'm literally starting a movement and it's starting right here in Gladstone. It's called Mobility Func!
If you are lacking confidence with your body, if you have pain in your feet, knees, hips, back, shoulders and even neck, then come to my Mobility Func! class to fix yourself (under my guidance).
It's like getting FREE Physio... but with your friends! It's simple, fun and you don't need to bring anything except a pilates mat.
Big week next week in sport:
- Commonwealth Games (Gold Coast)
- NRL in Gladstone
Titans VS Manly @Marley Brown
PhysioCall.com.au Gladstone are giving away 2x tickets to this sell out match.
To enter the Giveaway click the link below to enter.
Drawn Next Friday 6th April 11:59am.
Winners notified via Facebook.
Click to enter
Titans VS Manly x2 Tickets Giveaway
Gladstone Region - If you would like a FREE discount voucher for yourself or someone who needs Physio treatment on their neck, back, shoulder, hip, knee, feet then try one of these local businesses that have them. Limited coupons available + limited time offering.
If you would like your business or sporting club to offer a discounts to your staff or club members - comment below
Mass Nutrition Gladstone
Gladstone Golf Club
Anytime Fitness Gladstone
Yaralla Fitness Centre
Seriously - we look after our team. FREE discounts + deals + advice and other cool stuff. We don't bite.