A stiff neck can be painful and uncomfortable especially when moving the neck or when trying to turn your head to the side. Neck pain even makes sleeping uncomfortable. A stiff neck is sometimes accompanied by a headache or shoulder pain. It can interfere with your daily activities and can remain painful for a long time if not managed properly.

Most of us are staring into computers or smart phones these days and looking down at an uncomfortable angle which is the common cause of strain to our neck muscles and other soft tissues of the neck. Staring down at your gadgets or computers all day tire the muscles around the neck joints and become overstretched. Other causes may include but not limited to; poor posture, stress, osteoarthritis, neck or spinal injury, clenched jaw, sleeping position and repetitive neck motion.

You can prevent stiff neck by changing your lifestyle like regular exercise, good posture, stop smoking and making sure you take time to stretch while in the...

Do you have or do you know someone who has/had back Pain? Maybe we can help.

Back pain is common to all. Yes! Even children experiences back pain, it could be from poor posture, no enough physical activity and many more. For most people, it is triggered by strenuous activity like weight lifting, gardening or even improper bending down to pick up something on the floor. Others think it will never go away, some think opioids is the answer. The best way to eliminate or reduce back pain is to see a physio. Yes, go to your physio even without a doctor’s referral. Have yourself evaluated, get diagnosed and let your physio help you get better.

There are different types of back pain, and here are the common ones;

• Injuries
• Back sprain
• Back strain
• Disc degeneration
• Scoliosis
• Arthritis
• Herniated disc
• Spondylolisthesis
• Spinal stenosis etc.

There are many ways to relieve a back pain however, it is still best to visit a physio so he/she can make a treatment plan and...

by: Spectrum Physical Therapy

Physiotherapy helps everyone no matter what age. Children, adults, people with medical conditions and injuries that limits them to move and function. It can also manage age-related issues and even pregnant mothers are able to benefit from physiotherapy.

A physiotherapist can create a plan for each patient to help them achieve their goal. It also gives them more freedom to do things that require physical activities and improve not just their physical but also their overall health and prevent them from having further injury. Physiotherapy is a conservative approach to managing mobility problems so patients are being referred for therapy in the early symptoms of problem. There are many benefits of physiotherapy and below are the top benefits;

• Eliminate/reduce pain - physios use different types of treatment or procedures to help their patient in managing pain and discomfort. A plan can include therapeutic exercises, manual therapy techniques, dry needling, taping,...

Our business is a WOM business and it relies on 3 things:

Hey,

 

 

Can I give you $20 to help one or many of your friends, family, co-workers?

If you are someone who has appreciated my physio and massage services before and you'd like to let someone else know about me. I'm willing to give your friend, work colleague, family member a

 

FREE 20 minute physio treatment (assessment, hands on, cups, dry needles, strapping, whatever they need) help them with their pain or problem.

Happy 10th Day of the 12 Days of Xmas - 12.12.2018

So many people don't understand their pain, if this is you then you should read "Why am I in Pain" by Nick Schuster

He's a trusted Queensland physio with 15+ years experience and a great friend of mine, that's written this fantastic resource for you to learn from. This book covers some big topics like where your pain comes from? What causes it? It even has some great suggestions on what you do for yourself at home, work or school.

Happy 10th Day of the 12 Days of Xmas - 12.12.2018

So many people don't understand their pain, if this is you then you should read "Why am I in Pain" by Nick Schuster

He's a trusted Queensland physio with 15+ years experience and a great friend of mine, that's written this fantastic resource for you to learn from. This book covers some big topics like where your pain comes from? What causes it? It even has some great suggestions on what you do for yourself at home, work or school.

11.12.2018 - Day 9 of the 12 day of Xmas Gifts    

It's all about feet - check out the video on the right

Do you have sexy foot syndrome? 
If you do, book a 40minutes appointment with me for your foot. I'll teach you everything you need to know about looking after your feet and you'll receive a $40 foot care pack from me. 

Only for sessions had before XMAS. I go on holiday next Thursday so get in before I go. 

www.PhysioCall.com.au/booknow  or call 0749620411  

 10.12.2018 - Day 8 of the 12 Days of Xmas.  

This time last year we ran a study for 20 people over 30 days. We are looking for 20 people to do the same in January 2019.

Day 7 of the 12 Days of Xmas.

 10.11.2018 - Day 8 of the 12 Days of Xmas.  

This time last year we ran a study for 20 people over 30 days. We are looking for 20 people to do the same in January 2019.

Day 7 of the 12 Days of Xmas.

 

 

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Day 7 of the 12 Days of Xmas.