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Ways To Get Rid of Neck Pain

Uncategorized Jan 30, 2019

 A stiff neck can be painful and uncomfortable especially when moving the neck or when trying to turn your head to the side. Neck pain even makes sleeping uncomfortable. A stiff neck is sometimes accompanied by a headache or shoulder pain. It can interfere with your daily activities and can remain painful for a long time if not managed properly.

Most of us are staring into computers or smart phones these days and looking down at an uncomfortable angle which is the common cause of strain to our neck muscles and other soft tissues of the neck. Staring down at your gadgets or computers all day tire the muscles around the neck joints and become overstretched. Other causes may include but not limited to; poor posture, stress, osteoarthritis, neck or spinal injury, clenched jaw, sleeping position and repetitive neck motion.

You can prevent stiff neck by changing your lifestyle like regular exercise, good posture, stop smoking and making sure you take time to stretch while in the...

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Tips To Relieve Back Pain

Uncategorized Jan 28, 2019

Do you have or do you know someone who has/had back Pain? Maybe we can help.

Back pain is common to all. Yes! Even children experiences back pain, it could be from poor posture, no enough physical activity and many more. For most people, it is triggered by strenuous activity like weight lifting, gardening or even improper bending down to pick up something on the floor. Others think it will never go away, some think opioids is the answer. The best way to eliminate or reduce back pain is to see a physio. Yes, go to your physio even without a doctor’s referral. Have yourself evaluated, get diagnosed and let your physio help you get better.

 

There are different types of back pain, and here are the common ones;

  • Injuries
  • Back sprain
  • Back strain
  • Disc degeneration
  • Scoliosis
  • Arthritis
  • Herniated disc
  • Spondylolisthesis
  • Spinal stenosis etc.

 

There are many ways to relieve a back pain however, it is still best to visit a physio so he/she can make a treatment plan and...

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Reasons to see a Physical Therapist

Uncategorized Jan 24, 2019
by: Spectrum Physical Therapy

Back Pain

Affecting four out of five people at some time in their lives, back pain (often referred to as Lumbago) is the most common complaint treated by orthopedic physical therapists. In most cases, back pain is caused by over-straining the structural components in the back. Most cases, although painful, are not serious if seen to promptly and usually respond very well to physical therapy treatment.

Sciatica

This refers to irritation of the sciatic nerve that supplies nerve conduction to the leg. However it is often used to describe any pain in the leg, whatever the cause, whether it is related to circulation, pain referred from a back injury, trauma or nerve irritation. The most common causes of sciatica can usually be successfully treated by our staff.

Headaches and Neck Pain

Headaches and neck pain can be caused by cervical and shoulder tension caused by stress, poor posture, arthritis, inactivity, trauma, or by activities such as...
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Top 4 Benefits of Physiotherapy

Uncategorized Jan 22, 2019

Physiotherapy helps everyone no matter what age. Children, adults, people with medical conditions and injuries that limits them to move and function. It can also manage age-related issues and even pregnant mothers are able to benefit from physiotherapy.

A physiotherapist can create a plan for each patient to help them achieve their goal. It also gives them more freedom to do things that require physical activities and improve not just their physical but also their overall health and prevent them from having further injury. Physiotherapy is a conservative approach to managing mobility problems so patients are being referred for therapy in the early symptoms of problem. There are many benefits of physiotherapy and below are the top benefits;

 

  • Eliminate/reduce pain - physios use different types of treatment or procedures to help their patient in managing pain and discomfort. A plan can include therapeutic exercises, manual therapy techniques, dry needling, taping,...
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Can I give you $20 or maybe more?

Uncategorized Jan 15, 2019

Our business is a WOM business and it relies on 3 things:

                 
       1. PhysioCall team treating YOU at the highest level
2. Great results and YOU actually feeling better
                           3. Referrals from YOU that use our services
 
 
Hey,
 
 
Can I give you $20 to help one or many of your friends, family, co-workers?
If you are someone who has appreciated my physio and massage services before and you'd like to let someone else know about me. I'm willing to give your friend, work colleague, family member a
 
FREE 20 minute physio treatment (assessment, hands on, cups, dry needles, strapping, whatever they need) help them with their pain or problem.
 
For any person that refers a friend, work colleague or family member to come in for a FREE 20 minute treatment and receives their treatment...
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11th Day of the 12Days of XMAS by PhysioCall

Uncategorized Dec 13, 2018

 

 


Happy 10th Day of the 12 Days of Xmas - 12.12.2018

So many people don't understand their pain, if this is you then you should read "Why am I in Pain" by Nick Schuster

He's a trusted Queensland physio with 15+ years experience and a great friend of mine, that's written this fantastic resource for you to learn from. This book covers some big topics like where your pain comes from? What causes it? It even has some great suggestions on what you do for yourself at home, work or school.

Check out the contents pages in the photos and see if there's a topic you are interested in reading.

If you would like to receive this, book for FREE - There's an instantly downloadable version available inside the PhysioCall Gladstone VIP group as part of the 12 days of XMAS giveaways.

Inside the group we give VIP offers and updates to support our community on a more personal level. It's FREE to join but you must live in the Gladstone Region to be...
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10th Day of the 12Days of XMAS

Uncategorized Dec 12, 2018

Happy 10th Day of the 12 Days of Xmas - 12.12.2018

So many people don't understand their pain, if this is you then you should read "Why am I in Pain" by Nick Schuster

He's a trusted Queensland physio with 15+ years experience and a great friend of mine, that's written this fantastic resource for you to learn from. This book covers some big topics like where your pain comes from? What causes it? It even has some great suggestions on what you do for yourself at home, work or school.

Check out the contents pages in the photos and see if there's a topic you are interested in reading.

If you would like to receive this, book for FREE - There's an instantly downloadable version available inside the PhysioCall Gladstone VIP group as part of the 12 days of XMAS giveaways.

Inside the group we give VIP offers and updates to support our community on a more personal level. It's FREE to join but you must live in the Gladstone Region to be added. 

Click below to join our...
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Day 9 of the 12 day of Xmas Gifts

Uncategorized Dec 11, 2018

11.12.2018 - Day 9 of the 12 day of Xmas Gifts    

It's all about feet - check out the video on the right

Do you have sexy foot syndrome? 
If you do, book a 40minutes appointment with me for your foot. I'll teach you everything you need to know about looking after your feet and you'll receive a $40 foot care pack from me. 

Only for sessions had before XMAS. I go on holiday next Thursday so get in before I go. 

www.PhysioCall.com.au/booknow  or call 0749620411
  


 10.12.2018 - Day 8 of the 12 Days of Xmas.  

This time last year we ran a study for 20 people over 30 days. We are looking for 20 people to do the same in January 2019.

We are taking data and filming this weekend if you are available or someone you know click the link below

Day 7 of the 12 Days of Xmas.

 Day 7 - If you don't know what to get a loved one for XMAS? How about a gift that keeps on...
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Day 8 of the 12 Days of Xmas

Uncategorized Dec 10, 2018

 10.11.2018 - Day 8 of the 12 Days of Xmas.  

This time last year we ran a study for 20 people over 30 days. We are looking for 20 people to do the same in January 2019.

We are taking data and filming this weekend if you are available or someone you know click the link below

Day 7 of the 12 Days of Xmas.

 Day 7 - If you don't know what to get a loved one for XMAS? How about a gift that keeps on giving.
 
Physio has the perception that it can only be accessed or used for injury or pain... but there are plenty of people who use our skills to to maintain the health they have.
 
Stay Super 12 Month (12 x 45 min) Maintenance Program is on SALE NOW for Xmas. To activate your 12-month monthly maintenance program and save on your health/self care - simply sign up today and save immediately.
 
 
 
What you will receive:
- 12 months of discounted 45-minute...
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7th Day of the 12Days of Christmas by PhysioCall

Uncategorized Dec 09, 2018

Day 7 of the 12 Days of Xmas.

 Day 7 - If you don't know what to get a loved one for XMAS? How about a gift that keeps on giving.
 
Physio has the perception that it can only be accessed or used for injury or pain... but there are plenty of people who use our skills to to maintain the health they have.
 
Stay Super 12 Month (12 x 45 min) Maintenance Program is on SALE NOW for Xmas. To activate your 12-month monthly maintenance program and save on your health/self care - simply sign up today and save immediately.
 
The membership offer is for our loyal customers. You are receiving a discount on each booked consult over a 12 month period (spaced out 4 weeks apart) and you are also given exclusive gifts, bonuses and consults as a result of being part of the 12-month program.
 
Who is this maintenance program for?
This is for anyone already uses Physio for maintenance and pain relief from work, sport and play.
 
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