$20 OFF Massage || Physio Consults for CROSSFIT OPEN 2019

Uncategorized Oct 10, 2019

$20 OFF Massage or Physio Consults

For each consult you book for the entire period of the 2019 Oct-Nov Open (make sure you book online to receive your discount) 


It's pretty simple. 
Choose the Crossfit Category for either 40min Physio or 60min Massage. 

Both of these consults have a $20 discount applied to them for the months of Oct-Nov 2019



The CrossFit Games Open is the largest fitness competition in the world. This five-week, five-workout competition is held in CrossFit affiliates around the world and the workouts are released online each Thursday and the athletes will be given until Monday to submit their scores. Ages 14yo and above can join this competition.

To be in this competition you have to be in your best self. Physically and mentally. You need to make sure you are up to all the tasks or workout that the competition will give otherwise you wont reach your goal.

But do you squat Bro?

More importantly can you squat...
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What Is Manual Lymphatic Drainage and Why Do I Need It?

Uncategorized Jul 25, 2019
For anyone in Gladstone TRY MLD with Chris at 25% off (for the next 2 weeks) if you call the clinic use the coupon word: MLD 25% Off

What Is MLD and Why Do I Need It?

Manual lymphatic drainage refers to the rhythmical massage specially targeting the lymphatic system, the body’s natural waste disposal system. It helps improve the efficient way your lymphatic and circulatory systems work by lessening the volume of fluid retained in the body and the pressure, reducing the risk of blocked circulation. In turn, it allows the circulatory system to quickly remove the retained fluids and waste build-ups from the body.


There are plenty of reasons to enjoy manual lymphatic drainage, starting with its benefits to people with certain condition and the negative impact of lymph blockage.


Manual lymphatic drainage proves helpful in increasing the positive effects of the treatment for a wide range of conditions and other health issues such as the following:

  • Post-surgery...
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Uncategorized Jul 04, 2019

This is 1 of the many videos you will find at regarding withdrawal. Take note, this is not just a topic about withdrawal, this is real life experience of Josh after he stopped eating chocolates.
Learn how to manage your withdrawals by watching the video here
Josh is experiencing withdrawal just like many others and is giving you tips on how to overcome it. Eating chocolate or other sugar-like food / drink is also another type of addiction. On the couple of pics below see how he is trying to resist it.
Have you experienced depriving yourself from the things or food that you're used of having? Or things and food that you are addicted to? What did you feel? How did you overcome it?



Watch the full video now and learn how to control your addiction.
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"If you were to start smoking at the age of 35, what brand of cigarettes would you start smoking?" - Josh

Uncategorized Jun 25, 2019

"If you were to start smoking at the age of 35, what brand of cigarettes would you start smoking?" - Josh

That's what I asked my housemates (who all smoke) and a bunch of other people who also use cigarettes.

Who knew it would evoke so much emotion?

Have you ever been told you are making a dumb choice? That you are making a mistake? That's what I was told by 100% of people who smoke cigarettes and about 80% of people don't.

Of the 20% of non-smokers who weren't discouraging me to smoke, they were instead supportive of my adult decision.

- Cigarettes are legal, so is beer for anyone in Australia aged 18yrs and older. Coffee, chocolate, staying up late is not illegal for anyone of any age, however.

What would do if everyone in your world smoked cigarettes and drank alcohol...would you be taking part and be like the group OR would you say NO THANK YOU and do your own thing?

I feel like I've been on the outside of many groups, my whole life, not wanting to partake because I thought I...

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Chelsea Baker State Of Origin Special $49 1hr Massage

Uncategorized Jun 21, 2019

This is Chelsea Baker - she is a QLD state of origin player (Broncos Premiership winner and Australian Rugby League World Cup Champion).


Friday 21st 7.30pm channel 9 Chelsea is representing QLD in the State of Origin.

To recognise and celebrate Chelsea’s achievements we would like to honour her name and her fans by offering a Chelsea Baker State Of Origin Special $49 1Hr massage deal.



This is a limited time offer. It will be available for 1 week to purchase online through the link below. There are only 50 vouchers available. Voucher expires 12 months from purchase.
Good luck Chelsea - Go QLD!
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Game 2 State of Origin Guessing Game

Uncategorized Jun 21, 2019


This Sunday is GAME 2 of the STATE OF ORIGIN

Our guessing game is on again! Comment you're guess for the final score and the winning team in this Gladstone Massage Facebook post for a CHANCE TO WIN A FREE MASSAGE



If you guess the right final score for state of origin Game 2 and place the guess before 7:30PM AEST 23/6/19 you will get a FREE 1HR Massage Voucher valued at $110.

Winner will be notified via FB messenger on the 24/6/19
e.g of entry 24-10 QLD Win
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Lessons From Addiction Phase 3

Uncategorized Jun 20, 2019
Currently experiencing emotional eating. Cannot eat enough. I'm rewarding myself with food.

Also testing things at the same time as I eat foods and marking off what I know consciously makes me feel inflamed, stressed, tired, fatigued. There are 500+ items on the list that I will test when I finish this phase to gain objective data to help me avoid those things in the future.



Addiction presents with many signs and symptoms: 
- I find myself defending my addiction sometimes when I talk about having a break from the thing that might be hurting me
- symptoms include headache, migranes, angry when I have a break from it

Non-negotiables for someone who is ill, sick and diseased:

1) Smoking
2) Alcohol
3) Coffee
4) Sugar
5) Dairy
6) Staying up late (not getting enough sleep)

Being aware of your beliefs, behaviours, habits, addictions, past experiences, and fears help with your conscious choices and discipline as an adult.

Next phase: What does the best version of yourself look...

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Pre / Post Pregnancy Massage by Sabuk Wellness

Uncategorized Jun 20, 2019

Meet Melissa

Qualified NurtureLife™ Practitioner, Beauty Therapist & Postpartum Doula

Committed to supporting women on their journey through pregnancy and beyond.

Delivering massage for pregnancy, labour and postnatal services.

Sabuk Wellness is able to offer a wide array of treatments from Traditional Malay abdominal binding, lymph drainage, scar massage and natural herbal remedies along with Postnatal Doula & Confinement services. Providing her clients with a nurturing & holistic approach in her support and knowledge.
Sabuk Wellness
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Remedial Massage Therapist (with HiCaps) VS Qualified Beauty Massage Therapist (no HiCaps)

Uncategorized Jun 19, 2019

A Remedial Massage Therapist (Chris) is a practitioner who deals with specific issues or dysfunctions, and who will formulate a plan especially for you and your health concerns  (as opposed to a massage therapist, who may give you a massage to relax and rejuvenate your tired muscles and mind). They will work with you by taking a precise history and performing a thorough assessment and evaluation. There will be notes and plans, as with what you’d see with any practitioner dealing with the treatment of a health concern. If you have particular muscle tension or chronic pain a remedial massage may be for you.

Your remedial massage therapist works to find the actual cause of your discomfort, and their therapy aims to eliminate the root cause, not just the symptoms. They will use a series of manual manipulation that may or may not be firm and forceful. Deep tissue massage itself is not remedial massage, but remedial massage might involve deep tissue...

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FREE 1HR MASSAGE for State Of Origin Game 1

Uncategorized Jun 04, 2019
STATE OF ORIGIN is here again.
Comment you're guess for the final score and the winning team in this Gladstone Massage Facebook post for a CHANCE TO WIN A FREE MASSAGE
If you guess the right final score for state of origin Game 1 and place the guess before 8pm AEST 5/6/19 you will get a FREE 1HR Massage Voucher valued at $110.
Winner will be notified via FB on the 6/6/19
e.g of entry 24-10 QLD Win
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