21 Days Commitment with Water & Oxygen

Uncategorized Dec 09, 2019

Hey PhysioCall people,

Are you feeling the Christmas Season already? We are too! Josh was feeling it more as he was sitting outside getting some sun, breathing oxygen and drinking clean water earlier today, all beneficial to our body. He was starting to plan the next 12months of his life.
The first thing he wanted to focus and plan for is the 1st day of 2020. On January first he would like to take a small group of people who would like to change their life forever.
How? Click HERE and watch the video.

Josh will introduce to you the 21 day commitment to prioritize 2 things.

Oxygen and Water.

Starts Jan 1st 2020.

He can take about 25 people - so first in gets a spot.
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PhysioCall Achievements

Uncategorized Nov 29, 2019
We don't talk about them alot in clinic but there are plenty of amazing people in Gladstone who get physio treatment and achieve amazing things.

- I just want to briefly say its been a long year of sport and achievements for many of you here at PhysioCall and even though I may not have mentioned you here in this post... I'm so proud of all the humans that have come in with a goal and did everything they can to reach it.
Whether you got there or not, the important thing is you applied focus, effort, discipline and you truly inspire me to work harder for you to help you get there.


Ok here's a couple of examples of this weeks legends.

1. Grace is a dedicated acro gymnast and swimmer who recently had an injury that could easily have put into a cast or even surgery.

If tenacious was a human Grace would be living proof of the word. Not phased by pain, or the inability to walk without a crutch. A certain break from sport would normally be the recipe for healing success.



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$20 OFF Massage || Physio Consults for CROSSFIT OPEN 2019

Uncategorized Oct 10, 2019

$20 OFF Massage or Physio Consults

For each consult you book for the entire period of the 2019 Oct-Nov Open (make sure you book online to receive your discount) 


It's pretty simple. 
Choose the Crossfit Category for either 40min Physio or 60min Massage. 

Both of these consults have a $20 discount applied to them for the months of Oct-Nov 2019



The CrossFit Games Open is the largest fitness competition in the world. This five-week, five-workout competition is held in CrossFit affiliates around the world and the workouts are released online each Thursday and the athletes will be given until Monday to submit their scores. Ages 14yo and above can join this competition.

To be in this competition you have to be in your best self. Physically and mentally. You need to make sure you are up to all the tasks or workout that the competition will give otherwise you wont reach your goal.

But do you squat Bro?

More importantly can you squat...
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What Is Manual Lymphatic Drainage and Why Do I Need It?

Uncategorized Jul 25, 2019
For anyone in Gladstone TRY MLD with Chris at 25% off (for the next 2 weeks) if you call the clinic use the coupon word: MLD 25% Off

What Is MLD and Why Do I Need It?

Manual lymphatic drainage refers to the rhythmical massage specially targeting the lymphatic system, the body’s natural waste disposal system. It helps improve the efficient way your lymphatic and circulatory systems work by lessening the volume of fluid retained in the body and the pressure, reducing the risk of blocked circulation. In turn, it allows the circulatory system to quickly remove the retained fluids and waste build-ups from the body.


There are plenty of reasons to enjoy manual lymphatic drainage, starting with its benefits to people with certain condition and the negative impact of lymph blockage.


Manual lymphatic drainage proves helpful in increasing the positive effects of the treatment for a wide range of conditions and other health issues such as the following:

  • Post-surgery...
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Uncategorized Jul 04, 2019

This is 1 of the many videos you will find at regarding withdrawal. Take note, this is not just a topic about withdrawal, this is real life experience of Josh after he stopped eating chocolates.
Learn how to manage your withdrawals by watching the video here
Josh is experiencing withdrawal just like many others and is giving you tips on how to overcome it. Eating chocolate or other sugar-like food / drink is also another type of addiction. On the couple of pics below see how he is trying to resist it.
Have you experienced depriving yourself from the things or food that you're used of having? Or things and food that you are addicted to? What did you feel? How did you overcome it?



Watch the full video now and learn how to control your addiction.
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"If you were to start smoking at the age of 35, what brand of cigarettes would you start smoking?" - Josh

Uncategorized Jun 25, 2019

"If you were to start smoking at the age of 35, what brand of cigarettes would you start smoking?" - Josh

That's what I asked my housemates (who all smoke) and a bunch of other people who also use cigarettes.

Who knew it would evoke so much emotion?

Have you ever been told you are making a dumb choice? That you are making a mistake? That's what I was told by 100% of people who smoke cigarettes and about 80% of people don't.

Of the 20% of non-smokers who weren't discouraging me to smoke, they were instead supportive of my adult decision.

- Cigarettes are legal, so is beer for anyone in Australia aged 18yrs and older. Coffee, chocolate, staying up late is not illegal for anyone of any age, however.

What would do if everyone in your world smoked cigarettes and drank alcohol...would you be taking part and be like the group OR would you say NO THANK YOU and do your own thing?

I feel like I've been on the outside of many groups, my whole life, not wanting to partake because I thought I...

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Chelsea Baker State Of Origin Special $49 1hr Massage

Uncategorized Jun 21, 2019

This is Chelsea Baker - she is a QLD state of origin player (Broncos Premiership winner and Australian Rugby League World Cup Champion).


Friday 21st 7.30pm channel 9 Chelsea is representing QLD in the State of Origin.

To recognise and celebrate Chelsea’s achievements we would like to honour her name and her fans by offering a Chelsea Baker State Of Origin Special $49 1Hr massage deal.



This is a limited time offer. It will be available for 1 week to purchase online through the link below. There are only 50 vouchers available. Voucher expires 12 months from purchase.
Good luck Chelsea - Go QLD!
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Game 2 State of Origin Guessing Game

Uncategorized Jun 21, 2019


This Sunday is GAME 2 of the STATE OF ORIGIN

Our guessing game is on again! Comment you're guess for the final score and the winning team in this Gladstone Massage Facebook post for a CHANCE TO WIN A FREE MASSAGE



If you guess the right final score for state of origin Game 2 and place the guess before 7:30PM AEST 23/6/19 you will get a FREE 1HR Massage Voucher valued at $110.

Winner will be notified via FB messenger on the 24/6/19
e.g of entry 24-10 QLD Win
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Lessons From Addiction Phase 3

Uncategorized Jun 20, 2019
Currently experiencing emotional eating. Cannot eat enough. I'm rewarding myself with food.

Also testing things at the same time as I eat foods and marking off what I know consciously makes me feel inflamed, stressed, tired, fatigued. There are 500+ items on the list that I will test when I finish this phase to gain objective data to help me avoid those things in the future.



Addiction presents with many signs and symptoms: 
- I find myself defending my addiction sometimes when I talk about having a break from the thing that might be hurting me
- symptoms include headache, migranes, angry when I have a break from it

Non-negotiables for someone who is ill, sick and diseased:

1) Smoking
2) Alcohol
3) Coffee
4) Sugar
5) Dairy
6) Staying up late (not getting enough sleep)

Being aware of your beliefs, behaviours, habits, addictions, past experiences, and fears help with your conscious choices and discipline as an adult.

Next phase: What does the best version of yourself look...

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Pre / Post Pregnancy Massage by Sabuk Wellness

Uncategorized Jun 20, 2019

Meet Melissa

Qualified NurtureLife™ Practitioner, Beauty Therapist & Postpartum Doula

Committed to supporting women on their journey through pregnancy and beyond.

Delivering massage for pregnancy, labour and postnatal services.

Sabuk Wellness is able to offer a wide array of treatments from Traditional Malay abdominal binding, lymph drainage, scar massage and natural herbal remedies along with Postnatal Doula & Confinement services. Providing her clients with a nurturing & holistic approach in her support and knowledge.
Sabuk Wellness
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