According to Christian Nordqvist, BACK PAIN is a common reason for absence from work and doctor visits. Even though back pain can affect people of any age, it is significantly more common among adults aged between 35 and 55 years. Experts say that back pain is associated with the way our bones, muscles and ligaments in our backs work and connect together.
Most common causes: Strained muscles, strained ligaments and muscle spasm
Avoid sudden or awkward movements, lifting improperly and lifting too heavy as they can lead to back pain too.
There are a lot of reasons why an individual is experiencing back pain and sometimes others tend to ignore it until it gets worse.
We at PhysioCall Gladstone would like to help you. Book an appointment and be treated. We have variety of services that we tailor fit to each client depending on what kind of treatment they need.
Call us at 0749620411 or book online @
Mayo Clinic mentioned that NECK PAIN is a common complaint. Neck muscles can be strained from poor posture — whether it's leaning over your computer or hunching over your workbench. Osteoarthritis also is a common cause of neck pain.
Common causes of neck pain includes; muscle strains, worn joints, nerve compression, injuries, diseases.
Make sure to have a good posture, sleep in good position, if you smoke - stop, take frequent breaks, adjust your desk chair and computer, avoid tucking the phone and avoid carrying heavy bags with straps on your shoulders.
Neck pain can progress if not managed properly or can be a sign of a serious illness.
Check out our website https://www.physiocall.com.au/ for more information.
Please visit us @
25 Philip Street
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