Blog
In some cases, your bad posture might be the cause of the sudden aches that you feel all over your body. Improper posture can cause muscle tension, especially if it isn’t corrected immediately. Physiotherapists would tell you that every inch your head goes forward from its...
Shoulder pain is quite common. It is often caused by an injury or accident in younger people, while it may be due to the body’s natural wear and tear as you get older and you feel that persistent pain in your shoulder. Fortunately, this can be treated so pain...
These are movements based on real-world situational biomechanics. They usually involve multi-planar, multi-joint movements which place demand on the body's core musculature and innervation. Functional movements take place in multi-planes of motion with the use of multiple joints. It is the...
Have you asked yourself how much time you have to achieve your goals? Or have you asked yourself what have you accomplished from the past? What if you know that you have limited time in this world, what would you have done differently? What if...?
Check out this great video and think about...
Are you having a headache? The moment you feel that pain behind your eyes, the tightening of your head, and the pain in your neck, head, and forehead, you know that you’re in for a troubling, less productive day. No wonder anyone who’s had this kind of headache, called a...
“Your feet will bring you to where your heart is” said Karen Marie Moning.
Our feet is our driver, our brain tells them where to go and they will take us there. They carry us around every day and when you overdo it they will start to hurt. And we do not think about our feet until we...
A stiff neck can be painful and uncomfortable especially when moving the neck or when trying to turn your head to the side. Neck pain even makes sleeping uncomfortable. A stiff neck is sometimes accompanied by a headache or shoulder pain. It can interfere with your daily activities and can...
Do you have or do you know someone who has/had back Pain? Maybe we can help.
Back pain is common to all. Yes! Even children experiences back pain, it could be from poor posture, no enough physical activity and many more. For most people, it is triggered by strenuous activity like weight lifting,...
by: Spectrum Physical Therapy
Back Pain
Physiotherapy helps everyone no matter what age. Children, adults, people with medical conditions and injuries that limits them to move and function. It can also manage age-related issues and even pregnant mothers are able to benefit from physiotherapy.
A physiotherapist can create a...
Our business is a WOM business and it relies on 3 things:
Happy 10th Day of the 12 Days of Xmas - 12.12.2018
So many people don't understand their pain, if this is you then you should read "Why am I in Pain" by Nick Schuster
He's a trusted Queensland physio with 15+ years experience and a great friend of mine, that's written this fantastic...
