- I just want to briefly say its been a long year of sport and achievements for many of you here at PhysioCall and even though I may not have mentioned you here in this post... I'm so proud of all the humans that have come in with a goal and did everything they can to reach it.
Whether you got there or not, the important thing is you applied focus, effort, discipline and you truly inspire me to work harder for you to help you get there.
If tenacious was a human Grace would be living proof of the word. Not phased by pain, or the inability to walk without a crutch. A certain break from sport would normally be the recipe for healing success.
For each consult you book for the entire period of the 2019 Oct-Nov Open (make sure you book online to receive your discount)
It's pretty simple.
Choose the Crossfit Category for either 40min Physio or 60min Massage.
Both of these consults have a $20 discount applied to them for the months of Oct-Nov 2019
The CrossFit Games Open is the largest fitness competition in the world. This five-week, five-workout competition is held in CrossFit affiliates around the world and the workouts are released online each Thursday and the athletes will be given until Monday to submit their scores. Ages 14yo and above can join this competition.
To be in this competition you have to be in your best self. Physically and mentally. You need to make sure you are up to all the tasks or workout that the competition will give otherwise you wont reach your goal.
But do you squat Bro?
Manual lymphatic drainage refers to the rhythmical massage specially targeting the lymphatic system, the body’s natural waste disposal system. It helps improve the efficient way your lymphatic and circulatory systems work by lessening the volume of fluid retained in the body and the pressure, reducing the risk of blocked circulation. In turn, it allows the circulatory system to quickly remove the retained fluids and waste build-ups from the body.
There are plenty of reasons to enjoy manual lymphatic drainage, starting with its benefits to people with certain condition and the negative impact of lymph blockage.
Manual lymphatic drainage proves helpful in increasing the positive effects of the treatment for a wide range of conditions and other health issues such as the following:
"If you were to start smoking at the age of 35, what brand of cigarettes would you start smoking?" - Josh
That's what I asked my housemates (who all smoke) and a bunch of other people who also use cigarettes.
Who knew it would evoke so much emotion?
Have you ever been told you are making a dumb choice? That you are making a mistake? That's what I was told by 100% of people who smoke cigarettes and about 80% of people don't.
Of the 20% of non-smokers who weren't discouraging me to smoke, they were instead supportive of my adult decision.
- Cigarettes are legal, so is beer for anyone in Australia aged 18yrs and older. Coffee, chocolate, staying up late is not illegal for anyone of any age, however.
What would do if everyone in your world smoked cigarettes and drank alcohol...would you be taking part and be like the group OR would you say NO THANK YOU and do your own thing?
I feel like I've been on the outside of many groups, my whole life, not wanting to partake because I thought I...
Friday 21st 7.30pm channel 9 Chelsea is representing QLD in the State of Origin.
To recognise and celebrate Chelsea’s achievements we would like to honour her name and her fans by offering a Chelsea Baker State Of Origin Special $49 1Hr massage deal.
Our guessing game is on again! Comment you're guess for the final score and the winning team in this Gladstone Massage Facebook post for a CHANCE TO WIN A FREE MASSAGE
If you guess the right final score for state of origin Game 2 and place the guess before 7:30PM AEST 23/6/19 you will get a FREE 1HR Massage Voucher valued at $110.
Also testing things at the same time as I eat foods and marking off what I know consciously makes me feel inflamed, stressed, tired, fatigued. There are 500+ items on the list that I will test when I finish this phase to gain objective data to help me avoid those things in the future.
Addiction presents with many signs and symptoms:
- I find myself defending my addiction sometimes when I talk about having a break from the thing that might be hurting me
- symptoms include headache, migranes, angry when I have a break from it
Non-negotiables for someone who is ill, sick and diseased:
6) Staying up late (not getting enough sleep)
Being aware of your beliefs, behaviours, habits, addictions, past experiences, and fears help with your conscious choices and discipline as an adult.
Next phase: What does the best version of yourself look...
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